I seem to stay awake every night for no real apparent reason?!
Question: I seem to stay awake every night for no real apparent reason?
I know most will say just go to sleep, but what i'm saying is that i seem incapable of forcing myself to get into bed and sleep, i seem to want to distract myself from sleep and do other things
Answers:
I've been an insomniac almost my entire life and it shouldn't hurt you to stay up for 30 hours. My record is 5 days without any sleep and I felt fine. As a college student, you are most likely finding yourself with an uncomfortably low amount of leisure time so staying up all night could be the way you are handling it. The hours that were meant for sleep are being replaced by your leisure time.
whats your usual diet - knock off the coffee if any
next , just tire yourself out 1-2 hrs before sleep.
followed by a filling meal.
and sleep will come on
Masturbation helps sleeping. :)
Hm special case indeed I have dealt with a worse case a paitient would stay ip everyday to 6am then sleep till 2pm