how can i get to sleep tonight?!


Question: How can i get to sleep tonight?
so im 16, but.. im homeschooled, and i normally go to bed at 6 in the morning, just when the sun rises. and ive done this for yearss. and i get up at like 2-3 in the afternoon.. but tonight, i have to get up at like 7 or 8, to go out of town for 2 days, my only problem is, idk how im gonna beable to get to sleep.any tips?

Answers:

Count Sheep!

haha just kidding,

Lay in bed, close your eyes and start day dreaming. Hopefully soon thereafter, you will drift off into a nice sleep. But for your future life, I would definitely start going to bed MUCH earlier. Try to get bed by 4am, then 3am, then 2am, then 1am, and so on till you can sleep at 9 or 10pm.

Another tip is wake up a lot earlier than 2-3pm. Wake up at 10am to make yourself tired so you'll get to bed earlier.

Good luck, and have a nice little trip !




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