I get mad extremely easily and I accidentally self-harm ? 10 points !?!


Question: I get mad extremely easily and I accidentally self-harm ? 10 points !?
At home, when my mother is being a ****** and I can't do anything about it, I get really angry and cry.

I hit the wall with my fists until my hand is throbbing, I pull my hair and I stomp my foot until I can't feel it.

I've already had issues with 'intentional self-harming' (like cutting and stuff due to different reasons), now this form of self-hariming is happening ? I don't exactly mean to, it just kinda happens.

What do you guys think about this ?

PS : Yes, I know I have issues and I know I sound like a 5 year old, but guess what ? I'm 17.

Answers:

Unintentional self-harm out of anger is just as bad as the intentional kind..what you need to do is see a doctor and perhaps enroll in an anger management group or class. Other people have the same problem as you, and being around others who share the same troubles can be very helpful. Seeking help is the only way to cure yourself, and if you enroll in a class you will learn better techniques to cope with your anger. Your doctor will likely try to get deeper into the source of what is causing your anger and reaction to it. He will also prescribe a medication which should help you to be more calm.



Madness in the family can be hereditary. Check it out.
If you are in the UK the word you want is annoyed, not mad, if you are upset. Learn the language of the UK, not US.



You sound like you should get some help from a therapist with handling your emotions it will help greatly :)



The only thing I got from that is that you're 17 and you cry




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