How to deal with sleepwalking?!


Question: How to deal with sleepwalking?
I sleep walk a lot and have night terrors where I run around the house. Now, we have moved into a house were all the second floor is just all the bedrooms, and a hallway. I know this sounds really stupid, but I'm afraid I'll fall down the stairs! Please, don't say anything mean like saying I'm a troll or something, I'm really afraid about my health and feel like crying just thinking about it!

Answers:

I had the same problem up until about 14. The doctor gave me some sleeping pills but I always felt drowsy in the morning. Eventually I outgrew them but I still get a brief 'start' every now and then which wakes me with a jerk.

Night terrors are devastating, you have my sympathy. BUT 'all things must pass'

I don't think you will fall down the stairs, primitive parts of the brain that provide for self preservation never really go to sleep. If you are really worried, get one of those kiddy-gates that parents install across doorways.



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about 30 years ago i had a sleep walking condition and one day at night ended up on my sister-in-laws bed next to her. Luckily her husband was working night shift and i escaped




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