Mental health - is there a cardio-to-antidepressant formula?!


Question: Mental health - is there a cardio-to-antidepressant formula?
You know like x amount of cardiovascular exercise is equivalent to the effects of y milligrams of the latest, greatest SSRI?

Answers:

For sure exercise is a big antidepressant. When i exercise at list 30 minutes cardio i feel way way better.



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