I feel sad and hopeless cause of the gloomy weather. How can i cope better?!


Question: I feel sad and hopeless cause of the gloomy weather. How can i cope better?
My anxiety and depression got a lot worse because of the weather. Were experiencing unseasonably cold weather along with lots of clouds. I have gained a lot weight (gym membership is too expensive. I have considered pilates workout) It's been so hard for me to get out of bed, and I was so depressed today, all alone at my tattoo shop. No customers cause it's too cold and cloudy. People come and call when it's warm and sunny. It's all been clouds, clouds, clouds, and cold and then cold, along with a lot of rain and snow. It's the end of March, so I'm sick of Spring stalling and never getting here. If I have to put up with another week of this weather, I am going to lose my mind! I been doing constructive things to pass the time and I still have a job. But how does one deal with this type of environment? Everyday when i wake up, it's a bummer cause there is no sun. Could there be something wrong with me, like lacking Vitamin D? How can I be happy and cope better with this gloomy, cold and nasty weather?

Answers:

I have the same problems, especially when it's cold, but I also have just major depression alone. What I did is I bought a happylight from Brookstone. You can buy them online at Amazon for pretty cheap. It seems to help a little, and I've also been forcing myself to go to the gym, and afterwards I feel much much better. Hope this helps.

I also read, surf the web for interesting things, play with my dog, and do other things to stay entertained. It seems to help a bit. Try it.



Most people actually do get gloomy in the weird weather. If it does get serious tell someone. Try not thinking too much about the weather and make the best of it. Its going to eventually go away.



its phychiatrical disorder SAD. it has to do with seasons and weather, you get depressed when certain weather comes out, justa way your brain works. try taking in more vitamins



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