I feel sad and hopeless cause of the gloomy weather. How can i cope better?!
Question: I feel sad and hopeless cause of the gloomy weather. How can i cope better?
Answers:
I have the same problems, especially when it's cold, but I also have just major depression alone. What I did is I bought a happylight from Brookstone. You can buy them online at Amazon for pretty cheap. It seems to help a little, and I've also been forcing myself to go to the gym, and afterwards I feel much much better. Hope this helps.
I also read, surf the web for interesting things, play with my dog, and do other things to stay entertained. It seems to help a bit. Try it.
Most people actually do get gloomy in the weird weather. If it does get serious tell someone. Try not thinking too much about the weather and make the best of it. Its going to eventually go away.
its phychiatrical disorder SAD. it has to do with seasons and weather, you get depressed when certain weather comes out, justa way your brain works. try taking in more vitamins
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