Are there depression meetings out there?!


Question: Are there depression meetings out there?
Is there anything out there like a group meeting or something like AA/NA for people suffering from depression?? Im already in therapy but i need something more solid like a group of people suffering from from similar or the same illness/problem i just dont know what to do i need to speak about this more often but i can only see my therapist once every two weeks IF im lucky.

Answers:

Your therapist will know about groups, so call and leave a message and ask.

Or call the local mental health center, and ask. Or ask another therapist.
Or ask a hospital , or call social services and ask.
there are online groups at dailystrength.org and other places. , but you are right that face to face is best.
call a shelter and ask.
you get the idea.
Join some positive groups as well.

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If you live in the UK you can also ask your doctor or Citizens Advice Bureau. Both will have lists of organisations in your town.




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