deeply depressed :'(?!


Question: Deeply depressed :'(?
in the past ive had depression but just normal feeling down, the last 3 months ive felt extremely down!

This last week its becoming unbearable, i finished work today, as soon as i come home im in tears and full of anxiety!

its effecting my relationship with my boyfriend, i have no motivation to exercise, its like a vi sous Circe and i cant get out,

i alarmist feel trapped like im suffocating! i have a good life and feel ungrateful for feeling like this! How do i stop this depression!

Answers:

If you are coming home completely in tears and full of anxiety, it may be best to just to lay down and relax with some peaceful music. Also, try to be with friends and family more to help support you through this. If the sorrow is effecting your relationship, sit with your boyfriend and talk to him about it. For exercise, just talk a walk down the street to clear your head, and possibly take some music with you to add to pleasantness of the walk. You are never trapped by the sorrow because it does NOT control you, you are just letting it in and focusing on it. Focus on what you love in life and hopefully the sorrow will go away.



Depression can have it's source in something in your life that sucks... but there is also a possibility that there is some kind of chemical imbalance messing with your moods too. Talk to a doctor, and get yourself some help whether it's therapy or medication. You don't have to feel bad all the time.

http://hubpages.com/hub/My-Journey-Throu…



I used to have depression because I was lazy (Well not lazy it's just I never left the house), when my family started getting me to go out and do stuff with them, I got better, even if it's a walk up my street, it makes me feel better. you should try it prehaps and ask for support, you shouldn't be alone when depressed.



CHANGE THE THINGR WHAT MAKE U SAD, MAKE U CRY AND GET DEPRESS. But at the first change ur face. I mean SMILE. The smile is greatest medicine. Not depending what happens in the world the sun is shining, the tree is growing and etc. So SMILE. Believe me i do use it in any position. Remember one thing. Nobody and nothing is cost ur tear.



the question is..why are you sad? Did something happen in the past 3 months? or even further back?

how is your work-life, social-life, famly-life, etc?




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