i think i have paranoia?!


Question: I think i have paranoia?
i always feel like my friends, just pretend to like me ,and always talk about me ? also , im scared of the dark, and im scared to sleep because i feel theress ghosts arond me . and i open the shower curtin when i go to the bathroom, because i think someones in there. do i have paranoia ?also , what can i do to stop this ?

Answers:

I was the EXACT same way. You just gotta be like, I'm not opening the shower curtain because no ones there, and do things to boost your confidence. When I'm starting to get paranoid I tell me bf, and he helps convince me I'm bring paranoid, so having support helps.

Also, I used to get really paranoid that the cops were after me (lol idk y) and like I would swear to god I would hear cop sirens or an officer knocking on the door yelling my name. It was terrible. I just had to keep telling myself, its not real, its not real, and eventually you'll get over it.



Yep you have paranoia. Though I think all of us are a little paranoid at some points in our lives. As to stopping paranoia that's an act of pure will power. Don't listen to what your thoughts think are around the next corner especially if its completely irrational. Learn not to fear anything build up your confidence in any way possible.



i don't think so. whenever i'm in the shower, i look out of the curtain like, a million times to make sure there aren't any ghosts or robbers lmao. everybody does that stuff lol




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