Why am addicted to being sad?!


Question: Why am addicted to being sad?
Ever since middle school I've been miserable and sad and I've been wanting to change my flaws like my weight me being shy no friends my fears Idk I just thought life would be different.. and when I'm sad I cry and think about past regrets but it feels good like a tingling feeling that's good but I'm sad at the same time .. and I feel bad for other people but for no reason like I pity them but they are probably happier then me then I feel like a guilty person.. Idk

Answers:

That tingling feeling you get after you've been crying for a long time? Yeah I know that feeling, it's kind of nice I guess, but I'm sure the sadness overweighs it.

First of all, you are way, way too hard on yourself. The past is in the past, there's nothing you can do about except tell yourself you are a different person now, and you learned from your mistakes.

I think is really making you depressed is that you think too much about your own depression. I've totally been there. You're depressed and then you feel pathetic about how depressed you are and then you feel more depressed for being so pathetic and its just a never ending cycle. Probably means you have to make a major change in your life to get yourself on the right track. Do something drastic, yet constructive to snap yourself out of your depression. Change schools, start a huge project, get a whole new wardrobe, run a marathon, just DO something. YOU are all you need to break that cycle of depression!



Forget the past.
Try something new.
I hate middle school those are the worst years where everyone changes and tries to act cool and make fun of people. It's horrible and mostly everyone in middle school is stereotypical.
I feel bad for random people to because I think of like what they go threw like people who get picked on the most at my school I feel really bad and so I am just really nice to them.
Try doing fun stuff and try doing stuff you always wanted to do make a change and just forget about the past no matter how hard it is to forget about it just try and when you start to think about it think about something else or just listen to music and just pay attention to the lyrics that's what I do.



don't focus on the past. your not going to just get happy with time YOU have to make the change and put forth effort. it takes time, i know i went though that excat same thing. Just be happy with whatever your doing and dont focus on the sad things. do things that make you happy.
you cant be addicted to being sad, and if you are its cause you letting yourself.



Dude I am in the same situation. I want to change flaws some times and then I don't care and sometimes I'll cry of past regrets but after I cry I feel so much better because I let everything out. Depression is sort of like a bed: Easy to get in to, hard to get out of. There are better methods of feeling better though



That's your dark side...it thrives on sadness and pain an fear. It festers in it. This sounds like bs, but it's true. There's probably a more scientific way to explain it, but this is my way of explaining it. You just have to find a way to keep your dark side away. I like to believe my dark side (everyone has one) is worse then most peoples, but I keep it away during the day by surrounding myself with people and activity. You just have to find what keeps your dark side at bay

The DUDE-Online Junior Psychologist

For counseling, contact me at mardellshanmaster@yahoo.com



adolescence it changes people.




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