i get reallly scared., help?!


Question: I get reallly scared., help?
lately, ive been rly scared and i jump all of the time n at the stupidest things, to. its rly starting to become embarasing.. help??

Answers:

Polly, I have the same problem. It can be so annoying and embarrassing.
What I do is before school, I do breathing exercises Breathe in on one nostril for 4 seconds, and hold it closed after you breathe in. Then, out of the same nostril, breathe out for 8 seconds. Keep repeating until you feel completely relaxed. This is proven to help relax both sides of your brain and keep you more focused and alert.

Good Luck:)



is something bothering u? maybe your scarred of something larger than the little things. think about it




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