How to stop over-analyzing?!

Question: How to stop over-analyzing?

I am 20 and for some reason my brain does not think I am a virgin. Physically, I still have my hymen intact. My ex said that I am a virgin and he is one as well as we did not have sex. This was two months ago. Around that same time we had a conversation online via skype and I asked him: "Is it bad that I want to lose my virginity to you?" The thing is is that after that conversation, I did not see him again. Its pathetic because a couple of weeks ago I knew I was a virgin and it is impossible for me to not be a virgin because I did not see him after that skype conversation.My mind is screwing me over and thinking: "No, you are not a virgin anymore". Its like my mind does not trust what I said to my ex in that skype conversation about me asking if its bad that I want to lose it to him. Its like my mind thinks what I said was a lie. This is making me over-analyze all the conversations and everything I said. This is ruining my life. I cant seem to calm down. What can I do? How do I stop this madness?

Answers:

Sounds to me like this "virgin" business is a way of avoiding what's really bothering you; and by the way, all the parts you're having a problem with is just you alone.

Well apparently you were in love and he wasn't. I suggest you write an email to yourself and write what you just wrote here. When you read it you will realize it was just a crush and you guys didn't have sex. Best Wishes!

First of all please don't exert your mind too much about this. I mean, it is better if you don't start to do any kind of analysis for the present. Please procrastinate. I am telling this in the interest of your own health point of view.

Secondly please try to gradually reduce the present speed of analyzing. Slowly and steadily in a step by step manner try to make some sincere efforts to reduce. Please don't use harsh methods. Because our mind is a very delicate part in our body. Otherwise its mood may become upset.

If you still have any doubts, then please consult a reliable and professionally qualified doctor.

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How to stop over-analyzing?!

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