ways to keep yourself calm during hallucinations ?!

Question: Ways to keep yourself calm during hallucinations ?

I've been hallucinating a lot today. Shadows witih sharp edges and colors, some people, and a cat a while ago. I know they are not real but they are still there every so often and today has been the worse. I am on medicine already so don't suggest that. I see my doc on the 12. What are some ways to stay calm though while I'm trying to sleep or something and start seeing them again?

Answers:

All right. You are in your head enough to know that they are faulty perceptions. Your brain is just processing information incorrectly - that is not a scary thing - even if you see something weird or frightening. So this is what I do - I try to not to look over and over again. Just resist the urge to keep checking. Take a deep breath after you are startled and jump that first time. take a few deep breaths until you feel a little calmer. Then I make sure I have taken all of my meds go to bed and watch TV. Nothing scary - either comedy or educational. I always have lights on - but if you don't ,keep a low light on - it helps when you jar awake .
Bear in mind hun, it is all just chemical.,
It is O.K. , everything is all right G.

Think logically, tell yourself they aren't real, stay chill, and get help.

Just listen and listen

Reflect on a whole lotta Hippies paid money for your dilemma.

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ways to keep yourself calm during hallucinations ?!

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