How can i cure my anxiety - i'm already getting counselling?!


Question: How can i cure my anxiety - i'm already getting counselling?
I have been diagnosed with a mild case of anxiety by my doctor, who didn't tell me anything to help myself get better.
I currently have counselling when i have things to discuss and want help.
I write poetry and in a journal to express feelings, but even though i'm doing these things nothing is happening.
Any help of what else i can do?

Answers:

Keep yourself busy! Try to stay occupied. When you have bad thoughts or anxiety try to breathe in deeply and exhale slowly. Exercising helps keep one's mind healthy as well as body.



im 14, and i have agoraphobia'! i get anxiety and panic attacks when im around alot of people o dont know (like at h-e-b, wal-mart etc..) when im getting anxiety i have to breath (u can breathe in a bag or cover ur nose and mouth with ur hands and breathe like tht). did you find out why you get anxiety?



I had it so bad , it ruled my life , the doc prescribed Xanax , xnd it helps a lot




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