Can't sleep because of paranormal activity?!


Question: Can't sleep because of paranormal activity?
I'm 11 years old and I decided to watch paranormal activity, but I now regret it very bad. I especially hate the ending. I do sleep by myself in the dark. Yesterday I just kept my eyes closed but wouldn't fall asleep. So for school I was tired. But how can I sleep without having nightmares or think of the movie??? Please help me

Answers:

The movie wasn't real they have computers that make it all look real if nothing happened in your house before you watched the movie then nothing will happen after you watched the movie. lol. That movie kinda freaked me out too but I got over it fast. The trick is to watch something else right after that and you will forget all about the other movie you watched :) I do it all the time when my fiance wants to watch horror films with me at night! lol.



Just keep telling yourself it's all fake (because it is), and nothing's going to get you. Maybe get a small lamp that you can put in your room just for awhile until it's out of your mind. Think about something before you go to bed, maybe about your day, or just thinking about what's going to happen tomorro, just think about amything really that will get your mind off thinking about the movie, and to keep you occupied until you go to sleep. Maybe even playing music (not screamo lol), but if you like relaxing music, or find a classical channel on the radio and just keep it quiet and concentrate on the music until you fall asleep.



I think I can help you.

Ghosts aren't real. It's a movie.



just think of things that you like so you won't be able to think of the movie



A previous answer follows: Remember the troubling nightmare in as much detail as you can. Create a scenario in which you manage to prevail. "Tonight, in my dreams, I want to confront the ???/call on a dream ally for help". Write down your chosen form on a piece of paper, at least 3 times, and repeat 3 times aloud, after lights out, and visualise yourself doing it, as vividly as you can, and WANT TO DO IT!!!, with all the desire you can muster, to better communicate this concept to your subconscious mind, through imagery & emotional intensity, so it understands that this is important. Place the piece of paper under your pillow (metaphorically "sleeping on it"). Your subconscious existed before you could walk, or talk. It knows images, muscles/movement, and emotions: communicate with it in terms it can understand. It doesn't understand negatives, and everything is in the present tense to it; there is no past or future. When dreaming, try calling for assistance from a dream character - anyone, alive or long since passed on, even your favorite superhero is available to provide assistance, in the dreamstate. You can even try the technique of "dream re-entry", and use your new solution in that exact same situation. Try the above for 2 - 3 weeks; I believe there is a good chance they will work. Options, for later: Hypnosis is merely a heightened state of suggestibility, in which you are better able to communicate with your subconscious mind. 85% of people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are on page O at your-mental-health.8m.com, below where this came from. My experience, however, is that the subconscious mind will re-manifest them in a different form, until what it sees as the problem is satisfactorily dealt with. In dream analysis, we are taught that each character inhabiting a dream represents some part of us. It is an axiom that the sole judge of the interpretation of any dream/nightmare is the person who dreamt it. If the nightmare doesn't respond to the above, after a few weeks of trying that technique every night; then it is time to look deeper for the cause. You may benefit from looking at your normal waking life.

What problems, and decisions are there? Is there something you have been avoiding, or putting off? Your subconscious mind is trying to get you to focus on something which it considers is important, and resolve it. You could try asking for an answer in your dreams, as per the previous answer, writing it down 3 times, repeating to yourself in bed, after lights out, and focusing on wanting the answer. "Tonight, in my dreams, I want to remember what the figure is trying to tell me". This method, if it works, should do so in a week, or two. If not, hypnotictapes.com has one titled "dream the answer", but professional hypnotherapy is always much preferable. Many nightmares result from anxiety, so I suggest that learning to deal effectively with the anxiety in your normal waking life may well have a carryover effect into the realm of dreams. http://sfhelp.org/gwc/wounds.htm may be worth checking out, as well. I have noticed that, since I began using 100mg of 5-htp daily for anxiety, my dreams have become considerably less unpleasant. Eating some things, like large, hot, heavy, or spicy meals late at night, results in nightmares for some people, so be aware of this, and if you experience a nightmare, ask yourself what was it that you ate beforehand, and avoid such "nightmare triggers" in future, unless consumed early in the evening, or before. Avoid coffee/caffeine products within 6 hrs of bedtime; a list is on page F, at 8m.com, below. If you go to http://www.mercola.com and type "EFT" (and EFT therapists) in the taskbar provided, there is an affirmation on nightmares, and this technique is well worth trying, before paying for remedies or professional therapy, and if you give it a good try, but find it ineffective, the alternatives are still there for you to try. www.tapping.com has 13 free videos on it; also www.emofree.com. Read: Banishing Night Terrors And Nightmares: A Breakthrough Program to Heal the Traumas That Shatter Peaceful Sleep by Christopher Raoul Carranza and Jane Rogers Dill, from your bookstore, or Amazon.com More suggestions are shown at http://your-mental-health.8m.com/blank_13.html and effective natural treatments for anxiety as shown on pages 1, and i. More about dream analysis is on page o. View http://www.dreammoods.com/dreaminformation/dreamtheory/perls.htm

There is a $1,000,000 prize from James Randi for anyone who can scientifically demonstrate any kind of ESP, or paranormal phenomenon. Many have tried; all have failed.




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