Im upset and dont know what to do!?!


Question: Im upset and dont know what to do!?
Im 14 male and have panic and anxiety i got taken out of school cause of it then i went back into my regular school it went smooth but the class i hate is gym class i hate the teacher theres 3 feet of snow on the ground and he makes me change for the class when we are going outside.... idk what to do about it he gets mad at me for not changing which made me get to upset to function and need to call home. I have a councler but my dad had to cancel the appt on wednesday because i need to go to a school open house thing! I dont know what i should do about tomorrow, i ddont have a gym locker and if i leave my pants stuff will get stolen and i need the stuff in my pants fro my next class i dont want to go tomorrow i want to stay home so i can calm down im so worked up i didnt sleep last night and have diharea and headaches im crying as i write it my dad is mad that i talk about my feelings my moms understanding cause she had panic and anxiety too... I feel like i need a day to calm down then face it... when he got made he singled me out to the new kid and said some people like him choose to be defiant and not change i was sick for the last week and didnt know what we were doing! i told him i didnt have my gym strip the he yelled THEN WHY THE HELL ARE YOU HERE i got upset i started to get teary went to the locker room called my mom im so upset PLEASE HELP!

Answers:

What is it about gym teachers that makes them feel like it is ok to act like jack @zzes?

I hated my gym teacher too. She used to do hateful things to me as well and so did her assistant. I can remember having major panic attacks in that class and the assistant teacher laughing at me for it. What a ******!!!

My best advise to you is to go to the principal or school counselor and report the incidents. They should be taken more seriously than they were in my day (some umpteen years ago).

There is no reason what so ever you should have to put up with that kind of treatment! That is verbal abuse and it needs to be reported!



1)Shhh... Breathe. 2) Do you have an IEP? Try talking to your school's counselor about getting one. An IEP is an Individualized Education Plan. It modifies your daily school experience to fit your needs. 3) Do you have meds? Maybe you should ask a psychiatrist about getting some, they do help.

Personal Experience



Your mom needs to come in and have a talk with your teacher and explain that what he's saying and doing is upsetting you. Explain the anxiety and other issues to him.




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