Can anyone tell me some relaxation techniques that are effective?!


Question: Can anyone tell me some relaxation techniques that are effective?
Answers:

Yes, i'll share with you what helps me. I have anxiety disorder so there are plenty of occasions where i need to practice slow breathing exercises that help me relax. Find a quiet & relaxing place. Preferably dark as it promotes a relaxed atmosphere. Lie down on your back...close your eyes. Take in a slow deep breath. hold it for 5-7 seconds and then slowly exhale. repeat this until the stress leaves your body & you feel less anxious. You can actually do this virtually anywhere. I also try to focus on specific parts of my body, one at a time...a totally relax that area. I've found breathing exercises to be very useful as a relaxation technique. Try it!! See what you think. Good luck! Hope it help.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories