How to stop stressing?????????!

Turning Stress into Success


1. The starting point to turn stress into success is to lessen your load. Eighty percent of the cure can come out of writing down all your cares and responsibilities in order of priority, then eliminating the least important.

2. Remember that Superman and Superwoman exist only in comics and films. Everybody has a breaking point, so recognize yours and call a halt before you reach your limit.

3. With stress comes pent-up feelings. Get them "off your chest" by sharing them with a trusted friend or counselor. This of itself can bring immediate relief and helps you to think and plan more objectively.

4. Stop fighting situations that can't be changed. As one father told his impatient teenager, "If you would only realize and accept the fact that life is a struggle, things would be so much easier for you." Learning to live with and get on top of struggles is what helps us grow and mature.

5. Watch your diet and eating habits. When under stress we tend to overeat—especially junk food which increases stress. A balanced diet of proteins, vitamins, and fiber while also eliminating white sugar, caffeine, too much fat, alcohol and nicotine is essential for lowering stress and its effects.

6. Be sure to get plenty of physical exercise. This keeps you healthier and helps burn up excess adrenaline caused by stress and its accompanying anxiety.

7. The ultimate answer to turning stress into success is to learn to trust God through Jesus Christ and live in harmony with his will for your daily life. God's peace comes through accepting and trusting in Jesus Christ.

"Don't worry about anything, instead, pray about everything; tell God your needs and don't forget to thank him for his answers. If you do this you will experience God's peace, which is far more wonderful than the human mind can understand." Philippians 4:6-7

Suggested prayer: "Dear God, please 'give me the courage to change the things I can change, the serenity to accept the things I cannot change, and the wisdom to know the difference.' And again, help me to trust my life to you in every situation in which I find myself. Thank you for hearing and answering my prayer. Gratefully, in Jesus' name." Visit : www.spintruth.com For further help- interact24@yahoo.in

Some things to try:
Exercising (run!)
Spa day, massage, facial etc
Vacation, try to get away even for just a weekend
Talk with friends about it, or see a therapist

thats one thing i wanna know myself, me and my gf been arguing for the past week it stressed me out so much that my depression is coming back

Exercise and sleep loads. Spend less time worrying about problems and go on a trip or vacation. Also, drink water and eat healthy ^-^

First of all, You Have to Think that How much do You Worry, so much You will Be Unhappy. You Have to believe in yourself. Be Confident & Consult Ayurvedic Doctor for Your Hair- Fall

safe sex or masturbation and find a hobby