Why dont i ever sleep good?!
Question: Why dont i ever sleep good?
I know I dot sleep matter fact its 3:50 am and im on here writing this on my phone...I feel when I "sleep" im closing my eyes all I see is black and I can hear pretty much anything .. im aware when im asleep but when im "awake" at my job im or when I get up outta bed im really less aware of stuff lol
Answers:
try eating healthy - especially tomatoes, oats, bananas - they contain the hormone of sleep. or take some natural supplements - they are safe and effective
http://www.curepanicandanxietynow.com/anxiety_and_insomnia.php