anxiety, help me , please ?!


Question: Anxiety, help me , please ?
I am scared I'm going to die. I have no reason why I feel like this. It feels like i'm not getting enough air and I need to breathe in deeply. This has happened before in the past, It's just i'm a little depressed right now because I miss my brother and it's hard to talk to him because of no cell reception and he always has internet problems. My hands and face are tingling, and I think i'm scaring myself. I dont' know whats going on lol.
I seen a doctor and they said it sounds like anxiety and that I have some allergy trouble going on. I guess It just feels like it's hard to believe that. I know i have a cold and some allergies because I wake up with headaches due to sinus congestion, stuffed up nose, and my breathing is weird ( anxiety + allergies). I have been feeling this way on and off for the past 2-3 weeks =(. I'm a 14 year old male, and I just feel like things aren't going to get better. I can't take anxiety meds, it'll mess me up even worse.
I'm just a lil scared because my breathing ( in my head deep there i know im fine, but it just doesnt feel like it ). I just don't know why I'm scared that i'm going to die...:'[ its really messing with me.
I don't know how to overcome having to breathe in deep all the time and focus on it, and the feelings like im going to die, and depressed. It's really messing with me right now, and it's hard to focus on other things because of the feelings..
What the hell do i do ?? How do i stop feeling like im going to die, and my breathing??
=/ help

Answers:

Calm down it is just a panic/anxiety attack it will past and stop freakin yourdlf out you need to calm down and take a nice hot shower.



Lorazepam will not mess you up. My doc prescribed it to me in case of an attack and it works wonders.




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