im scared to go to bed tonight ?!


Question: Im scared to go to bed tonight ?
i have been having panic attacks lately and anxiety is messing with my breathing. it just feels like its werid, im not getting enough air but i am. for the past 2 days i have woke up with headaches and had to have my mom get me tylenol and some juice to help them do away. im scared if im going to stop breathing in my sleep, ect....
help...:(
my mom HAS to work tommrow morning along with my dad, and my brother. so i will be alone..i was thinking about staying up all night :[:[

Answers:

if this happens, then stop sleeping & think about something else. watching tv would b an option since that will calm u down (however try to feel relaxed & don't put the volume so loud). give it 1 to 2 hours & it will go away.

there were times when this used to happen to me, but i found that if i keep my mind busy & at the same time relaxed then i'm fine.



I wish I'd know the reason why your parents have not taken you to a doctor, but in the meantime, try this exercise........close your eyes and just imagine the place where you dream to be, imagine what you love to do in life and feel the emotion of doing it, then get on a white cloud up high in the sky where you are only surrounded by beautiful angels and you pick the color of their wings, while the cloud elevates you higher and higher, you say "goodbye problems, goodbye stress, goodbye worries" and allow that cloud to hug you and take you further and further away from what is causing you the anxiety.



It sounds like you're under a lot of stress from something you won't disclose here. You need to tackle the source of the anxiety head on rather than run from it. Meanwhile, try to get an appointment to see a doctor. If you can't wait, go to the ER. Trust me, avoiding problems is not the way to go.




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