Imma be alone tomm morning?!


Question: Imma be alone tomm morning?
I have had anxiety troupes lately and it feels like I have to reatenin really deep to get the air. Sometimes I feel like the sir isn't going in bu I know it is. I get scared and get all panicky. Well I'm 24 yrs old n home schooled but my moms gotta work tomm from 10am- 3pm n I don't wanna b alone. The last 2 days I have been waking up with headaches from sinus n mom moms given me Tylenol and some juice. I wake up around 10:30 but I'm kinda scared since I'll be along :(z I'm scared like what if I stop breathing I my sleep ect.. I have slept fine the last couple nights though.
I don't know what to do right now. I'm kinda scared to be alone..n to go to sleep
My mom has no choice shes gotta work tomm n same with dad and brother

Answers:

Sounds a lot like a psychological thing. Not necessarily a physical problem, but more of a fear that we have all had once or twice in our lives. "Mom just left and so did Dad. I'm here by myself. But I've never been by myself before. What if something happens?" Believe it or not, there are others out there like you who get scared when it comes to being by themselves all day. For me, it's nights. If my husband is out of town, I feel like I'm home alone because I only have me and my 2 1/2 year old son along with his father. Well, his father is over in Iraq right now so, I'm raising Aidan by myself. I get that fear. Just so I won't be alone in bed, Aidan comes and sleeps with me because he knows that I have that paranoia that something will happen to me, my son, or the worst my husband. It is nothing more than paranoia that you are feeling and it's completely normal. If you're really worried about staying home by yourself even though you're sick, go to a neighbors house. Or call your mother periodically throughout the day and talk to her. It'll calm you down. If you keep up the paranoia, you'll make your anxiety worse because you'll push yourself into a panic attack and those are no fun, as they often feel like you can't breathe (basically like your lungs are collapsing) and you feel like you're having a heart attack because your heart is racing. You just need to calm down. Don't worry with a doctor. All he'll do is prescribe you something for the anxiety and then you'll be very very calm until you realize that you are relying on PILLS to make you feel better. Then, you gonna start getting paranoid about something completely different. Don't go down that road. Everyone feels that loss of control once in their life, if not more often. You'll get better. Just hang in there.

Registered Nurse



Well go see a dr while theyre out.




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