What is the average sleep should a teenager get?!
Question: What is the average sleep should a teenager get?
Answers:
I am pretty sure it is about 9 hours. Some high schools are starting later so teens can get more sleep.
8 hours is definitely not enough, according to what I've read.
9-10 hours. However every one is different. Some people can't sleep more than 8 hours but some will need 11. It's about finding the right schedule for you. If you're trying to get a better sleeping pattern I suggest starting at 9 hours and changing it depending on when you wake up or how tired you are.
10 hour sleeper.
Probably about 8 hours. I only get about 6.5 hours and im tired all the time.
They need more sleep than adults. Their brain is in a stage of rapid development.
Pre-teens need the same as adults; around 8 hrs, but teens may need up to 9.5 (www.mercola.com).
Atleast 30 minutes.
7-10 hours, you need a lot of sleep because you are still growing.
varies but remember you are still growing
probably 10 house sometimes