What are some good remedies for anxiety that work?!
Question: What are some good remedies for anxiety that work?
Answers:
I can tell you not what to do. Dont take any valium, it causes servere depression, your anxiety may go, but after a few months youll be begging to have your anxiety back, because the depression will be unbearable.
Its very easy. Try these things and see if helps you. It helps me all the time :)
1. Breathing exercise
http://www.youtube.com/watch?v=-j5Z4E2wk…
2. Body relaxation exercise
http://www.youtube.com/watch?v=P-ygq1W68…
3. Walking/jogging. Exercise reduces our adrenal hormone which cause anxiety.
4. Stop thinking about things which is causing your anxiety. Just LET GO. And start doing things which you really like. You'll relax automatically.
Talk to God and ask for His help in the name of Jesus.
smoke alot of weed!!