What are some good remedies for anxiety that work?!


Question: What are some good remedies for anxiety that work?
Answers:

I can tell you not what to do. Dont take any valium, it causes servere depression, your anxiety may go, but after a few months youll be begging to have your anxiety back, because the depression will be unbearable.



Its very easy. Try these things and see if helps you. It helps me all the time :)

1. Breathing exercise
http://www.youtube.com/watch?v=-j5Z4E2wk…

2. Body relaxation exercise
http://www.youtube.com/watch?v=P-ygq1W68…

3. Walking/jogging. Exercise reduces our adrenal hormone which cause anxiety.

4. Stop thinking about things which is causing your anxiety. Just LET GO. And start doing things which you really like. You'll relax automatically.



Talk to God and ask for His help in the name of Jesus.



smoke alot of weed!!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories