What can you do to face shame inside from something you have done?!


Question: What can you do to face shame inside from something you have done?
Sometimes I realize I am ashamed inside from doing something, but I feel kind of numb and not wanting to face it. Eventually I do face it, but until then it's disturbing to feel so flat. Is there anything you can recommend on how to face the shame inside more quickly? Thank you

Answers:

If you do something wrong and feel guilty about it, it's best to deal with it right away.



It depends on what you have done. If it is cutting yourself or stealing then one is worse than the other. if it is just being hateful in speech then that is horrid but not so bad unless sit has hurt someone else badly.

So what you have to do is to sort out what it is. Why you cannot face up to what has happened. Is it guilt? Is it fear or just plain can't be bothered.

We all do things wrong and sometimes we are found out and others we just have to face up to what is wrong and put it right.

Write down why you feel bad about something when it happens and then write what to do...there are always several answers as ot what to do. Go and choose one and carry it out. Be honest with yourself and do not make another scene.




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