I CAN NEVER SLEEP UGH!?!


Question: I CAN NEVER SLEEP UGH!?
I'm 14, 15 really soon. I can never sleep!!!!!!! I've recently started weaning off paxil (poraxtine) down by half of my regular dosage. I'm not really noticing any intense withdrawal symptoms except I feel way better (as I used to feel really drugged and emotionless) I feel nauseous, Headaches specially by the eyes. I use paxil for anxiety but I'm surprised that I don't feel anxious at all.. I've read about weaning off paxil can cause some people to get insomnia (witch I think I'm getting!) Even when I'm SO tired and wanna sleep I just can't!!!! I feel frustrated and annoyed because I wanna start sleeping like normal so I can go and hangout with my friends again! I go to sleep at like 6-10am then I sleep till like 5-6pm! I hate it, I started to cry tonight because I try so hard to sleep but I can't :( Ughhhh. I was looking into getting melatonin to help but I don't know. I'm so tired could someone please help?
Thanks any info or advice is greatly appreciated :)

Answers:

i agree pills are bad, stay away from them. exercise, play,try to use your energy up. look into your diet. i have had sleep problems for years. havent beat it but things are getting somewhat better. research.... thats what the nets for. NO PILLS! natural or not.

experience and research



Exercise. Learn about meditation. Keep away from caffeine. Pills are bad




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