Help for anxiety attacks?!
Question: Help for anxiety attacks?
1. Give up ALL caffeine. It is the the most common cause of anxiety, panic attacks, odd thoughts, sleeplessness and depression.
2. Do a search on Anxiety Release Method and sign up for the free course - it's VERY good.
3. Go to http://www.angermanagementresource.com/site-map.html for all sorts of great help.
4. The best thing you can do to calm down is to take as deep a breath as you can and hold it to a count of 6 and let it go out with a whoosh. Holding your breath is good. You can actually make yourself have a panic attack just by the way you breath i.e. by breathing quickly in a shallow way. So hold your breath and say 'relaxing' and then let it out with a whoosh.You cannot die of what you are describing because if you pass out your body will pick up a normal rate of breathing automatically. What you're feeling is very uncomfortable but it cannot harm you.
5.Tell yourself you're safe. Take hot showers if you can they relax you. Search for ways to gain peace. You are PERFECTLY normal even if you feel you probably arn't. There are ways to heal and learn to think and live which will bring you peace. There is a LOT of help out there. Don't give up. DO GIVE UP CAFFEINE, you'll see the difference.
6. Only use skin and hair products that are hypoallergenic. MANY chemicals that are foisted on us these days cause anxiety and depression.
Answers:
literally millions of people that need help for anxiety attacks worldwide. It is such a debilitating disorder that for those that suffer from anxiety it is destroying their lives. There are some things you can do to help reduce and even eliminate anxiety all together.
One very successful way to help for anxiety attacks is to throw yourself into life and put all your energies into whatever you are doing at the time. What you need to do is to find an activity that you can completely capture your attention, an activity that stimulates your mind and creativity. You need to become completely absorbed in this activity anytime you feel an anxiety attack coming on. The process behind this is that this type of help for anxiety attacks takes your focus away from your panic attack and refocuses your attention on something else. It can be this simple. This will really help with your anxiety and panic attacks.
The problem is that most people become so obsessed with the anxiety that they can see nothing else and actually help to intensify the attack. If you are not absorbed in another activity then the more you will obsess with these anxious feelings. You probably have noticed that when you are doing something you really like or that really holds your attention, the less you worry about the level of anxiety you are experiencing. If you are really looking for help for anxiety attacks then you have to start taking control of your life and your activities. There are other ways to attack anxiety other than seeing a doctor and taking Valium or other pharmaceuticals to help with your problem. I highly recommend Panic Away as a means to completely control your panic attacks and take back control of you life.
thank you soo much really helped i will try some of this i had a caffine addiction for ages so maybe that might of been it i stop drinking caffine now but it got to the point where i got really bad mood swings everyday and snaped quite alot so so thank you soo much cheers (:
caffuene effects everyone differently, usually energy drinks should be avoided by panic attack sufferers as they can cause a panic attack
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