how to distract myself ?!
Question: How to distract myself ?
Well I seen 2 doctors and a nurse and all of them say my lung sound really fine and clear and really good. They checked my oxygen levels and everythings great along with my heart. I have been diagonsed with anxiety...and I know it's anxiety. I sleep perfectly fine and I don't wake up gasping for air, ect. I don't gasp for air, wheeze, and im not coughing up anything. I know it's in my head, but it's hard to focus on other things when it feels like air doesn't go into your lungs....lol. i know it may sound weird but can anyone help me in this situation?
Answers:
you should take medication for anxiety if you want. of course, to forget about the lung issue, which is just due to your brain, you must keep your brain into doing useful and interesting things such as playing sports and games or going out for a stroll. this will make you not feel that air does not go into your lung, as how you felt. air is in fact going in to your lung. its just that your brain tells you that it's not while actrully it is. you will be fine.
Well see a 3rd doctor.