Did I have a panic attack? what happened!?!
Question: Did I have a panic attack? what happened!?
Anyways , here's what happened yesterday.
1. I felt dizzy and everything was blurry..
2. My legs like lost control and were shaking and twitching horribly.
3. I like felt so sick to my stomach like i would throw up.
My legs were the worse. My arms were shaking.. I just thought about everything that's happening in my life (bad stuff) and what has happened. I felt over whelmed. I couldn't control it.
I was standing but when it happened I was sitting on the floor so dizzy.
I felt incredibly sick. It happened again to day.. not as bad. Just my legs and arms were going crazy. twitching and like hitting all over. idk it feels like it releases pressuree??
What happened???
Answers:
Omg, my heart truly breaks for you! please seek help, you shouldn't live like this. You should talk to a school counselor and you and your family should talk and set things straight, your parents should go in parenting class and your brothers need some serious help. And you need some help too with your cutting etc.
Yes you had a panic attack, and it's usually emotions gathering up and exploding all at ones.
Talk to me if you want: ahlemmsn@hotmail.com
Know that somebody out there cares!!
Best wishes/Miranda
I'm so sorry, it sounds like you've been through a horrible time. The symptoms you're mentioning are very character of an emotional breakdown, and I would definitely talk to a counselor if you're not already. Everything that's been going on probably just built up inside of you and your body physically lost control. I would take it easy for a bit, maybe even stay with a friend for a few days.
It sounds like you need some professional intervention if your family is this abusive.
I could be a panic attack but it could also be a number of other things that need to be checked out. Please get yourself to a Medical Doctor and have yourself evaluated. If, in fact, it does turn out that it was an anxiety attack there are some excellent treatment options available to you,