Can anyone help me please!!?!


Question: Can anyone help me please!!?
Hey everybody,

I'm 16 years old (African American, Caucasian and Dominican) and I weigh 220 pounds. I'm 5ft. 6in. just to let you know. I use to love myself and felt like I was on top of the world until we moved to North Carolina in September. 2009. Every since then my life has changed. I moved away from all my friends and down hear I don't have any friends. We moved down to North Carolina because my mom's best friend and her kids lived down here and we all were really close considering that my mom and her never really had family and all we had was each other. Then my mom’s friend (aunt robin) died 2 days after we went to NC to see her and look for a house down there. Her family came up and took her kids and now I don't see her anymore and were left up here all alone. Being with Aunt Robin I knew some of her kids friends and I hung out with them for a little while. They weren't a good crowd to be around but, at least I got out of the house. Then I dated this boy. I never really liked him but, it made me feel good about myself. I was small around this time I only was 155lbs ( I had a nice body small waist and curves I loved it) Basically I ended up losing my virginity to him and that’s when it all started. I become really sad when I told my mother about it. I knew that it disappointed her. Even though I wasn't diagnosed with depression my mom and I knew that I was. After that I stopped being active and eating was a way to comfort myself. I gained 70+ pounds in a matter of 4 or 6 months. Know I don't like the way I look and i'm extremely unhappy with myself. I complain to my mother all the time and tell her everything. Now I feel as though she is tired of hearing it. Now all she says it "If you don't want to help yourself then I can't" then we would start yelling and screaming at me and I would end up running in my room crying and in a world of heart ach. My mom gives good advice, she knows what to say at all time. I believe that she just got tierd of me. School I really don’t care about good grades no more. It’s like as long as I pass i'm ok.

So my questions:

1. Do anyone know any good dietary plans or excursuses that are good?
2. Any tips on how to get over this sad period of time?

Answers:

You are not alone. These complications happen more often than you think. But change for the better can be possible only if there is effort put on it. If you want to better yourself, you are the only one who knows how to get there. You know what makes you happy and what doesn't. Go for what you know its best for you. And I know that you know that eating heavily, feeling sorry for yourself and losing interest in school is NOT the answer. Take care of yourself, you are worth it. :)



1. Running is always good, just get out and do a few miles (work up to it). Do some sit ups and push ups. Diet: Try to eat more naturally, not things that come already prepared (candy muffins etc.). And eat fruits and vegetables. (And obviously stay away from sweets most of the time). Substitute whole grains or whole wheat things instead of white bread and whole wheat noodles instead of normal noodles. Check the sugar level on foods, low is better. The South Beach Diet is a good plan if you are looking for something like that.
2. Go outside, get some sunshine. The sun always helps it has vitamin D. You could also go to the doctor and see if you could get some medication to treat it. I really hope this helps and I hope that you start to feel better.



Seek help from the Lord Jesus Christ.

Pray now. "Jesus I accept you into my heat, my soul. I give myself to you. I commit myself to the Lord ... I trust in the Lord ... and he shall being my troubles to pass, for I know that faith in the Lord Jesus Christ is the way to salvation, to heaven, to God's eternal and everlasting love. I pray for help, for mercy, I pray to be saved. I accept you into my heart. Lord, I confess my sins to you in return for your everlasting love. God help me so."

Salvation is a free gift from God. See John 3:16.

Acts 16:31, John 1:12, John 14:27.

"If you declare with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. 11 As Scripture says, "Anyone who believes in him will never be put to shame." - Romans 10:9-11

If you have any questions, please e-mail me. I love to give advice :)

God Bless you.




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