how to get over this lazy stage.. really taking a toll in my life?!

Question: How to get over this lazy stage.. really taking a toll in my life?

Well i'm just about 50pounds overweight i am 6 feet and 18 years old, and whenever i wake up i am ex termly lazy and tired and fatigued, so basically i can't not go to the gym and get the stuff i want to be done, i have no idea whats wrong I lack so much energy, can you guys please give me some solutions in which case will help me be more energetic, and sleep less basically because I tend to sleep a lot, thank you

Answers:

Andrew take the following every day: 2000 mcg of sublingual (under the tongue version) vitamin B-12; a mega-B vitamin complex; a regular vitamin/mineral; and 100 mg of CoQ10. Theses will greatly increase your energy. You can get these at Walmart. Eat a healthy diet and drink a lot of fluids.

Aside from taking the vitamins Holistic has suggested, you may want to get blood tests done, in order to rule out the possibility of underlying medical conditions that may cause you to feel lethargic. It would also be helpful to get a thyroid test.

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how to get over this lazy stage.. really taking a toll in my life?!

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