Panic Attack/Anxiety Symptoms?!


Question: Panic Attack/Anxiety Symptoms?
I think that I'm having anxiety or panic attacks. Most likely because my girlfriend broke up with me and I still loved her. Another reason is that there is a high possibility for tornadoes where I live.

Ok here are some of the symptoms that I'm having.

Tightness in throat, kind of hard to swallow
Dry mouth
Heavy heart beats at times

Answers:

Those are very common symptoms of panic. That doesn't mean they're always panic, but they're common symptoms. For more information about the symptoms of a panic attack, read this: http://www.anxietycoach.com/panic-attack-symptoms.html

If you've never had your symptoms evaluated by a physician, just to clarify that they're panic symptoms, that would be a good first step to take. For more suggestions of how to take care of this problem, read this: http://www.anxietycoach.com/overcoming-anxiety.html

www.anxietycoach.com



I've had a few panic attacks. I was in the class room, and suddenly I felt like my head was spinning. My eyes kept looking at the talking mouths, my heart was beating really hard & fast and I felt like somebody was choking me.

So I guess you did have a panic attack. But, keep strong! you'll meet plenty of women. It might be tough right now, don't be afraid to cry or express your emotions in other healthy ways. Even if you may feel like you're all alone, and that nobody cares. I just want you to know that I care! xx

Best wishes/Miranda




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