how i can keep fit my self?!


Question: How i can keep fit my self?
Answers:

use fresh fruits, vegetables,meal , exercise daily



Here You Go: Okay P90X IS GREAT!! it worked for me i was 204 lbs. and 5'1 13 yrs old and i lost about 75 lbs! here goes a diet example! Breakfast: yogurt, granola, fresh berries
Whole grain cereal with dried fruit
Egg white omelette with a grapefruit
Snack: Almonds
Laughing cow cheese with wheat thins
Fruit
carrot sticks
Lunch: Whole grain bread (toasted) with avacado as a spread + sliced tomatoes + turkey bacon
Pasta salad ( whole grain spiral pasta loaded with shredded carrots, tomatoes, olives, broccoli, chicken, and pesto sauce)
Chicken salad ( I use canned chicken, italian dressing, chopped veggies, walnuts, dried cranberries)
Veggie wrap
Veggie burger ( I buy frozen veggie burger patties)
Snack:
Fruit Smoothie ( my favorite is banana, strawberries, vanilla yogurt, peanut butter)
Mixed nuts ( Unsalted)
Celery + peanut butter
Dinner:
Mixed green salad with some type of protein (Salmon or Chicken are good choices) and a light dressing
Turkey + avacado burgers
Veggie stir fry
OR
Breakfast - raisan bran with skim milk
10 AM snack - 100-calorie yogurt
Lunch - one lean meat, one vegetable
3 PM snack - apple
Dinner - Lean Cuisine, tomato or carrots, wheat bread with promise butter
9 PM snack - popcorn or nuts
OR
?Breakfast:
Oatmeal (Quaker Instant Original): 100
Strawberries (1 cup fresh): 50
Whipped Cream (2 Tbs.): 25
TOTAL: 175
?Snack:
Nutri-grain Bar: 130
Light String Cheese: 50
TOTAL: 180
?Lunch:
Tortilla (Flat Out lite tortilla): 90
Shredded Mozzarella Cheese (1/4 cup): 80
(made into a quesedilla)
Sour Cream (2 Tbs.): 60
Salsa (2 Tbs.): 20
8 oz. Skim Milk: 90
TOTAL: 340
?Snack:
Yoplait light yogurt: 100
1 handful pretzels: 50
TOTAL: 150
?Dinner:
Veggie Burger (Boca Burgers): 70
Bun: 100
Lettuce (just a few leaves): 5
Gourmet Mustard: 0
Mixed Veggies (raw carrots, broccoli, etc.): 20
8 oz. Skim Milk: 90
TOTAL: 285
?Snack:
Blue Bunny Butter Pecan Ice Cream Bar: 100
OR
breakfast-->high fiber cereal or oatmeal plus a fruit
, lunch-->turkey sandwich or tuna,
dinner--> chicken wrap, a large salad, grilled chicken
OR
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
"Ross" Cod bake frozen meal 300g - 320 calories
Fresh Vegetables - 150 cals
Dinner:
Caribbean Rice & Peas recipe - 434 cals
Snack:
low fat Yogurt - 60 calories
piece of fruit - 50 cals
Total calories = 1274 Calorie Diet
OR
Breakfast:
Muesli with skimmed milk small Bowl - 350 calories
Fruit juice unsweetened - 60 calories
Lunch:
"Ross" French bread Pizza 150 grams - 300 cals
Mixed Salad Large portion - 80 calories
Apple - 49 cals
Dinner:
Lasagne "Birds Eye" Menu Master frozen 250g - 317 calories
Mixed Vegetables fresh or frozen 200g - 100 cals
Total calories = 1256 Calorie Diet




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories