Help!!! I am having hallucinations....?!
Question: Help!!! I am having hallucinations....?
So i think these are the initial signs of mental illness. So how can I stop myself from hallucinating?
Answers:
a) you are thinking too much
b) you are worrying yourself sick
c) you sound very stressed and inward looking
If you haven't gone bonkers yet...you are heading that way.
So take steps to calm yourself down, relieve the stress, get busy doing positive things and get some fresh air and sun on your face.
If you see no improvement in 3 days seek medical advice...from your doctor not the internet.
Your not going mad. Calm down. Breathe. Ok first of all there are times when people hear and see things. Ive seen full human figures and ive heard things that are not there. I went to a doctor about these things. They said nothing was wrong with me and its probably due to stress. But im a VERY laid back person and usually don't stress about anything so don't freak out. Your fine. But if you start talking to people who aren't there see a doctor.
See a psychiatrist or your doctor if you are really scared about it. You may get prescribed lithium or something else. Don't freak out would be my suggestion. If you were going mad, it would be noticeable in your behavior, not as much as what you are "hallucinating".
Yoga & Mediation Must Help You.