how to cure insomnia ? without pills ?!


Question: How to cure insomnia ? without pills ?
how to cure insomnia ? without pills ?????????????????

Answers:

Well there can be multiple reasons for insomnia, and with the limited information I can only help so much. With that being said, I always sleep far better after extremely intense workouts. It almost always works for me to workout until the point of fatigue. Also, avoid caffeine past 4 p.m., try to stay stress free, and eat healthy. Try not to set a bed time for yourself, as this will only cause you to stress about getting to sleep.

Myself



I have insomnia and I don't take any pills either. I don't really think you can do much, everything you do will only work for a little while then you have to find new ways. I tried listening to calming songs, it worked for a week. I've tried running so I wouldn't have much energy, that worked for a little over a week. I've tried so many things and the longest they work for is 2 weeks, if your really desperate then try things like that but you'll have to keep changing it all the time.



insomnia is a sleeping thing right???
I used to have trouble sleeping but then i just found a calm soothing way to fall asleep.
This is what works for me...
1. don't play any electronics and just rest 15 minutes before sleep.
2. Listen to calming music at bedtime and just leave it on all night or shut it off before you fall asleep.
3. Try thinking about something calming also... I think about little puppy's or a calm lake.
4. Let me know how it works:)
i hope i helped you sleep :)

LET ME KNOW HOW IT WORKS!!!



You should use zolpidem, it is the best about it you can get information from here http://heansmd34.notlong.com/AA4V7WL



Idk



I cured it with pills. Don't be afraid to take meds




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