My arms arent the biggest and im going into 8th grade. Plz answer!?!
Question:
My arms arent the biggest and im going into 8th grade. Plz answer!?
So im a boy and im going into 8th. Is there any way to become. Well.. muscular? Dont say. Anything like you have to get sleep or you have to eat right. Cuz i am... its just not working..
o and no answers like u dont need to be worrying about that.
thanx.
Answers:
Aside from all the stuff you have probably heard, I hope you know that exercise is key.
To build bulk, big muscles, you have to use heavy weight. Something that you can do 4-6 repetitions of for three sests, when you can, move up in weight. Also, every few days, do two sets of some weight you can only do 2 - 3 repititions of. Do bench press, military press, dips and regurlar and reverse curls.
If you don't have weights, do push ups. put your feet on stairs to increase the weight your body is pushing. Do some dips and throw in some pull ups.
When I was going into ninth grade I only weighed about 98 pounds and was skinny. Through exercising 3 times a week, very hard, I was able to develop very large arms.
But the other side is, that some people just don't get huge arms no matter what they do. but you can get some size and a lot of tone anyway.
Good luck