What to do when your depressed at night?!


Question:

What to do when your depressed at night?

Hey guys, this question is weird for me to ask but I have to get different opinions. Well to make a short story short my GF went to Spain for 2 months and I have seen weird pictures and she has been acting kind of weird towards me.

When I am with my friends and being social I am totally fine, but when I have to fall asleep or if no one is around I can't function correctly. I sit on my computer listening to sad songs and then I cannot fall asleep until I am literally dead tired around 4 or 5am and once I wake up I cannot fall back asleep. Yes, I do talk about this situation with my friends, and yes they do make me feel better, but when I am alone I think too much and it all comes back at me.

Any suggestions? Or even questions to help you answer, I'll update.


Answers:

As impossible as it sounds, try to watch a funny movie, or start with a 1/2 hour comedy or the Comedy channel. You can always change the channel or turn off TV and listen to the blues. But maybe one show will catch your attention and you'll allow yourself a laugh or two. Laughter is the best medicine - we just don't want to allow ourselves to go there when we;re depressed.

Best of luck to you guy... it really will pass.. . . .




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