Why do I move around so much in my sleep?!
Question:
Why do I move around so much in my sleep?
My boyfriend tells me I move around so much in my sleep that I push him off the bed. I don't notice it though because I can't hear anything in my sleep when I fall alseep i'm out till i wake up. I have noticed that when I do wake up even if I sleep in till 10 i'm still tired and that even when I go to bed early. So i'm just wondering if anyone knows anything about this and what could I do to make it stop.
Answers:
You may have a sleep disorder that would make you feel refreshed when upon awakening.
You need to see your physician and tell him about your sleep patterns and how you feel when you awaken in the morning.
It is not normal to feel tired when you wake up in the morning.
Also you could have a secondary or primary health problem other than the sleep disorder. Such as hypothyroidism which makes you have unrefreshing sleep.
Do you snore as well? That is another sign of a sleep disorder.