What should i do?!


Question:

What should i do?

i just cut my self & i dont no Y somehing just cameover me like it always does but...

I HAVE STOPED FOR A FEW WEEKS CAUSE I DONT WANT 2 CUT ANYMORE

Y cant i stop cutting?& what should i do 2 stop cause nothing is working anymore


Answers:

Good for you on stopping your cutting for a few weeks! What you need to do is figure out what triggers these episodes? Whats going on around you or in your life when you start cutting? The theory I've heard is that people who cut are trying to relieve some type of emotional pain. The pain from the cut takes their mind off of whats really troubling them. When you get this urge to cut, STOP....And think about what is going on at exactly that time. If you can, lie down and take a few deep breaths. Relax...tune out the world and think of something that makes you smile....Whether its a pet, a friend, something from your past. Focus on that and let your mind drift. This is meditating, and the more you do it the better you'll feel. If this doesn't work for you, please seek professional help. Your doctor or local crisis center can help you to help yourself. Good luck my friend




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