Trained Insensitivity?!
Question:
Trained Insensitivity?
Ever since I can remember I've been EXTREMELY emotional. No, not just around that time of the month, but always. I used to attribute it to my being a Pisces but now I think it might be something more than that. Is there a way that I can train myself to not be so emotional? If so, how would I go about it?
Answers:
Please don't train yourself not to be emotional.
Learn how to cope with what is triggering your emotions. There is a reason you are extremely emotional. Talk to your doctor, and explain you don't enjoy being emotional. Don't buy into medication only, get some counselling and develop your coping skills.