Last when u had an anxiety, and u solved it?!


Question:

Last when u had an anxiety, and u solved it?

what anxiety u had.. and how u solve it..i mean overcome it? plz tell me with details. i really need the answers for my project. thank you.

Additional Details

3 days ago
i did not ask what is anixety..or how to solve it, even not about my anixety..i did ask about your anixety. thnks.


Answers:

I used to have it really bad... This is how I deal with it everyday!
First of all I had to figure out what would trigger it. I would think about something really bad that happened to me and I would always think about it when I heard Country music! It sounds funny but that's just how the mind works
Then when the attack would happen, I would just tell myself it's all in my head and try to think about something else. It helps if you just make yourself focus on an object around you and think about better things. There is a reason people have attacks and you just have to figure that out first!
When I would have attacks, I honestly feel like I am having a heart attack. My heart pounds and I feel trapped and lost. You kind of feel helpless and scared! Worst feeling in the world!
Hope this helps you a little, didn't have much time to write!




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