I think I am going crazy?!

I think I am going crazy?

Hey all,

Here is the deal, I have had depression for two years and usually fought it off with exercise. Just 6 months ago, the woman I was in love with left me and is now with other guys. This is driving me ******* crazy and i am feel myself losing my grip on reality. I listen to dark music like korn and rob zombie and it is infecting my mind even more. I am filled with not so good thoughts and really think I have gone insane. Just from everything that has gone on, I am now filled with depression and rage. What can I do?

This is going to sound stupid, but it's been working for me.
Get the audio book of "The Sercret" and listen to it as much as you can. Even if you think it's BS... that's OK. Cause the thing is... Everything in that book is said in a positive way. The genius of it is that it is positive from cover to cover. Yeah, I know it's a bunch of old rehashed ideas. But the diference is that it's all positive. And the audio book is easiest to get into because it requires no effort.. just listen.. and you get all this positive advice. I've been through terriblr depressions--therapy--meds--al... of that. Lately I've been quite productive. The audio book helps me. so....?