How to persuade myself to go to bed earlier?!
Question:
How to persuade myself to go to bed earlier?
i dont get enough sleep, and yet i cant convince myself to put down my laptop come 2 am local time. does anyone suffer from this (and not related to video games) where you just cant bring yourself to go to sleep (not insomnia)? i need to know im not alone...
Answers:
"Early to bed, early to rise makes a man healthy, wealthy and wise" - Benjamin Franklin. Good advice, but I don't follow it either. It was easier to go to bed early when all I did was watch television, but there is something about the Internet that compels us to stay with it. Our brain keeps saying "Feed Me!" while our body says "I Need Sleep!". With the TV we are more aware of time and I think we lose that when on the computer. Maybe setting an alarm by the computer to signal "time for bed" might help.