What is this?!
Question:
What is this?
i have dysthymia...and i'm taking prozac. but i'm still not happy. i'm not depressed as much but i still have no reason to live. i really don't care if i live or die. is there any way to be happy again? i feel like i forgot how.
Answers:
i would suggest you talk to your doctor about how you are feeling, maybe changing your dose or the medication might help. this is a long shot, but it might work my psychologist had me do it for my depression. write down all the bad things about you and why you dont want to live, then write down all the good things and the reasons to live. see which is longer. (my good list was longer which totally suprised me since i thought i was so horrible, lol) then try to change the things on the bad list to good things. like i said its a long shot, but it might work!! but definitly talk to your dr about how you are feeling!!! good luck