Has anyone tried 5-HTP as alternative to antidepresent - or to help sleeping?!
Question:
Has anyone tried 5-HTP as alternative to antidepresent - or to help sleeping?
Answers:
Hi, I have used 5-htp as part of my depression treatment and it seemed to work for me.
Have a look at the page in the sources box below for more details.
You might also want to have a look at some of the other more natural ways to beat depression on the Self Help pages on the site.
Hope this helps, good luck!