Exactly what is anxiety?!
Question:
Exactly what is anxiety?
Answers:
Anxiety is an emotion, often used interchangably with fear. However, anxiety is often described as being less intense and with less specific reason. It's usually experienced as a general feeling of fear and discomfort, but not necessarily with a direct cause for the fear. Physical symptoms vary greatly but often include shaking, muscle tension, sweating, dizziness, nausea, and difficulty breathing.