Seasonal depression?!
Question:
Seasonal depression?
yeah I am kinda messed up in the head and I don't know what causes my depression but I have it for 3 years now.. and no meds has helped. I think I have seasonal depression how can I tell if I do? and yes I have talked to my doctor and my doctor is whacked.
Answers:
One way to tell is to notice if you are more depressed when there are shorter days and longer nights. If so, make an effort to get a little sunshine each day, even in the winter. If it's seasonal depression, this makes a huge difference. Also, use bright, full-spectrum indoor lighting in the winter months.