Anti anxiety methods?!
Question:
Anti anxiety methods?
what anti-anxiety methods have worked for you?
Answers:
Meditation has worked for me.
Prayer, singing, writing my feelings down.
Talking to my supportive friends.
Going for a walk.
Visiting a temple.
Reading humour - Douglas Adams, PG Wodehouse.
Reading calm spiritual books.
Lying down and doing nothing, just breathing and relaxing.