I am not sleeping at all help me?!

Question:

I am not sleeping at all help me?

Answers:

Try to stay awake all day, don't drink caffeinated beverages, exercise during the day, but not too close to bedtime, drink warm milk before bed and take a warm bath with lavender scented soap. I think lavender is the one that's supposed to relax you.

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I am not sleeping at all help me?!

I am not sleeping at all help me?

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